Mess Menu (Weekly Sample)

The Mess Menu at Atulya Defence Academy is carefully crafted to provide cadets with healthy, balanced, and delicious meals. Food is fuel for both the mind and body, and our menu ensures cadets remain energetic, disciplined, and ready for academics and training.

Philosophy Behind the Menu

Provide essential nutrients for growing cadets.
Offer variety to avoid monotony.
Support physical fitness and mental sharpness.
Encourage lifelong healthy eating habits.

“A strong body and sharp mind are built on a balanced plate.”

Weekly Sample Menu

Here’s a glimpse of what a typical week in the mess looks like:

Monday

Breakfast: Poha, milk, seasonal fruit
Lunch: Dal fry, jeera rice, sabzi, chapati, salad, curd
Snack: Veg sandwich & juice
Dinner: Paneer curry, rice, roti, salad, sweet dish

Tuesday

Breakfast: Stuffed paratha, curd, fruit
Lunch: Rajma curry, rice, sabzi, chapati, salad
Snack: Upma with chutney
Dinner: Chicken curry/veg option, roti, rice, dal, kheer

Wednesday

Breakfast: Idli, sambhar, chutney
Lunch: Chole bhature, salad, pickle
Snack: Bhel puri, lemonade
Dinner: Mix veg curry, roti, rice, dal tadka, halwa

Thursday

Breakfast: Eggs/paneer bhurji, toast, fruit
Lunch: Kadhi pakora, rice, sabzi, chapati
Snack: Pasta with juice
Dinner: Fish curry/veg option, roti, rice, custard

Friday

Breakfast: Dosa, sambhar, chutney
Lunch: Soya curry, rice, roti, salad
Snack: Corn chaat & juice
Dinner: Kofta curry, jeera rice, dal makhni, sweet

Saturday

Breakfast: Bread-butter/jam, eggs/paneer, fruit
Lunch: Veg pulao, dal fry, salad, raita
Snack: Pakoras with tea
Dinner: Chicken biryani/veg option, raita, salad, gulab jamun

Sunday

Breakfast: Poori bhaji, milk, fruit
Lunch: Special thali with dal, rice, sabzi, chapati, dessert
Snack: Fruit chaat
Dinner: Paneer butter masala, naan, salad, ice cream

Final Note

The mess team ensures meals are hygienic, balanced, and timely. While the menu may vary by season, our mission stays constant: giving cadets the right fuel for growth, discipline, and success.

“Healthy meals today build stronger cadets for tomorrow.”